sweet potato leaves recipe sierra leone

Thursday, August 4, 2022 Edit

Then add the sweet potato leaves and cook for about a minute. ½ large bunch of sweet potato leaves.

Potato Green Soup Sauce Feuilles De Patate

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. Peel and chop sweet potatoes into bite size pieces and season them with ½ tsp coriander ½ tsp ginger salt pepper and 1 tsp oil and mix well. Sweet potato leaves a common ingredient in the cuisine of sierra leone are stewed with okra eggplant and butter beans in a recipe from betty vandy. Coarsely chop 1½ of the onions and add to a food processor along with the chiles and ogiri and process until the mixture.

_____SUBSCRIBE TO MY CHANNEL FOR MORE WEEKLY VIDE. Pour the remaining olive oil into a wok and saute 1 onion till soft. Add to the ingredients in the saucepan and allow to simmer until the.

Serve over cooked rice and accompany the dish with an array of fresh fruits. Cook slowly for a few minutes and then set aside. Visit to Know More.

25ml Maggi sauce ideally Sierra Leone variety 1 red bell pepper. Now lightly oil the tart dish and line with the short crust pastry. 180g raw white fish haddock cod hake sea bass sea bream or similar 180g cooked octopus.

Add 1 tablespoon of the salt to the water. Slice the onions very thinly chop the garlic and deseed and chop the peppers and scotch bonnet. All Your Favourite Recipes Make Simple Easy.

In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew. Sweet potato leaves recipe sierra leone Friday February 18 2022 Edit Liberian Fried Potato Greens African Food African Recipes Nigerian Food West African Food. Wash and shred leaves finely.

Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden. 125ml red palm oil. Lower the heat to medium and add the sweet potato leaves okra and eggplant.

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Todays a great day. MY Name is Ami i live with my family in the NETHERLAND. 13 cup of peanut paste.

Stir well adjust the seasoning and put in more water if the stew is too thick. Cut meat into cubes and put into a saucepan containing water salt onion and pepper. Lower the heat to.

Chopped and washed potato leaves. Then add corned beef minced garlic cayenne pepper and black pepper and cook for 2 minutes. Add palm oil and simmer slowly until meat is tender and part of the water has evaporated.

Pre heat the oven to fan assisted 160ºC180ºC350ºFgas 4. The next day drain. 4 servings If using dried beans soak them overnight in cold water.

Casava Leaf Stew With Chicken One Of My Favorite Liberian Dishes 4 Bunches Of Cassava Leaf Hot Paper As M West African Food African Cooking Africa Food

Pemahun A Sierra Leonean One Pot Steamed Rice And Sweet Potato Leaves Mixed With Okra And Garden Eggs The Cooking W Sweet Potato Leaves Cooking African Food